Yoga Fitness

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With origins in ancient India, Yoga is one of the most recognized forms of exercise in the world. Although the practice of Yoga did not become popular in the United States until the 1960s. However, today, yoga is not only practiced by millions of Americans in the United States, but millions more throughout the world.
The first references to yogic concepts have been found dated as far back as the 2nd century BC. Oral traditions of yoga concepts and poses likely stretched back thousands of more years, although their exact date of origin is difficult to pinpoint.
In Sanskrit, the word yoga is literally translated as "yoke," meaning to attach, join, or unite. But the specific goals of yoga vary based on the exact type and style being practiced

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